We all know that most of the time, emotional eating is linked to negative emotions. You have to ask yourself what situations, places or feelings make you reach for the comfort of food and learn that food can also be triggered by positive emotions like celebrating a holiday or event. it’s a confusing business and if you want to stop emotional eating and turning to food as your source of comfort and reprieve, then you have to first identify your triggers.
Companies like https://www.radwellnesscenter.com can help you identify triggers. Have you ever noticed how stress can make you feel hungry? It’s not just in your mind. When stress is chronic, as it so often is in our chaotic, technology led lives, it leads to high levels of the stress hormone cortisol. Cortisol triggers cravings for salty, sweet and high fat foods – foods that give you bursts of energy and pleasure. The more uncontrolled stress in your life, the more likely you are to turn to food for emotional relief. Add to that the likelihood of early heart attacks and that’s probably a great reason to turn to https://www.radwellnesscenter.com for a detox!
Being bored or feeling empty can also trigger emotional eating. If you ever eat simply to give yourself something to do, then that’s a sure as sure sign that you need a hobby. Food shouldn’t be the instrument you use to fill a hole in your life. If you feel unfulfilled and empty, food can fill you up and distract you from underlying feelings of purposelessness and dissatisfaction with your life. Think back to your childhood memories of food. Did your parents reward good behaviour with ice cream and treats? These emotionally based childhood eating habits often carry over into adulthood. Or perhaps some of your eating habits are driven by nostalgia – grilling burgers on the BBQ with Dad or baking with Mum, or gathering round the table with your extended family for a carb fuelled meal.
Getting together with other people for a meal is a great way to relieve stress but it can very often lead to overeating. It’s easy to overindulge simply because the food is there or because everyone else is eating. You may also overeat in social situations out of nervousness. If you can’t think of things to talk about, filling your mouth with food often seems like a great idea!
Ultimately you need to work out your issues and triggers before you can deal with the cravings. If you keep eating when you don’t understand the triggers, you will be stuck in an unhealthy cycle of stress, eating and guilt and round and round you shall go. The best thing you can do is go back to basics, identify when that emotional hunger begins and what your body is craving and work out the natural, healthy alternative to that sugar. Fruit instead of chocolate, raisins instead of sweets. You’re not a dog, don’t reward yourself with food.Learn More